marleymom - Member

marleymom

Joined July 2007

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Weight History

Start Weight

160.0 lb

Lost so far: 40.0 lb

Current Weight

120.0 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 0 lb

Hi! I live in Tennessee and I am a high school teacher. This is my 21st year of teaching. I have been happily married for 24 years. We have one son who just turned 18 and is moving away to college in August. :( I love to travel and JAMAICA is my favorite spot. I love reggae music, especially Bob Marley. I also love cats, movies, t.v., reading, and spending time at the pool or beach. I am currently on the LA Weight Loss Program.

marleymom's Weight History

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	Krista72
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	love4life
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marleymom's Latest Posts

Vitamins?
I use One-A-Day Weight Smart multi vitamins! Much cheaper and works well! Good luck!

posted 12 Jan 2008, 14:35

Losing motivation since switch!
You know your own body. I would suggest maybe cutting out the bars for while. Cutting out 2 bars is a lot of calories to cut! You don't want to cut out any of your proteins, starches, or fruits! (I use Luna Bars but I never eat more than once a day). Also pick up your exercise. That helps a lot! Don't give up! Good luck!

posted 22 Sep 2007, 22:17

splenda
I bought and read the book Skinny Bitch too. Very depressing. According to these girls, we must live on lettuce! LOL They are vegetarians. Funny book, but not very helpful. I will stick with my LAWL plan! Smile

posted 22 Sep 2007, 22:15

Diet Coke
I agree. Before I started the program I was hooked on Diet Dr. Pepper. Now, after 91 days on the program, I might have one a WEEK. Getting in more than 64 ounces of water a day doesn't leave a lot of room for soda and when I DO drink soda, I find that I retain water. Its another positive lifestyle change I have made on the program. Smile

posted 16 Sep 2007, 20:24

protein
And remember you don't HAVE to eat a protein at b'fast (I am a big oatmeal eater). Just get in your proteins the rest of the day. You can always have a bigger serving for lunch or dinner to get in the required amount.

posted 16 Sep 2007, 20:22

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