marlenenunamann

Joined September 2014

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Weight History

Start Weight

272.0 lb

Lost so far: 12.0 lb

Current Weight

284.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 134.0 lb

Age: 50
Sex: Female
Weight: 272
Goal: 150
Low carbing with Atkins

marlenenunamann's Weight History

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g

You don't need bread to have cheese sticks.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g

A rich brownie recipe that is low carb, high fiber and kid tested.

view complete cookbook

Doing Atkins the RIGHT way
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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!