Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marklomp1
marklomp1
Joined March 2010
Posts
57
Following
3
Followers
3
Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
133.0 lb
Still to go:
7.0 lb
Follow
marklomp1's Weight History
view marklomp1's complete history
marklomp1's Latest Member Challenges
35
Count your KCals
status:
Completed
ended:
31 Jul 10
view progress
139
10lb weight loss for beginners
status:
Completed
ended:
26 Apr 10
view progress
view all marklomp1's challenges
Following
melklomp77
last weighin:
gaining 3.6 lb a week
Dorothy Brown
only visible to followers
leighbra
last weighin:
losing 3.0 lb a week
marklomp1's Cookbook
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook
Other Related Links
Members
Members
Forums
marklomp1's Recent Food & Exercise
1
medium
Bananas
1 5 fl oz serving Table Wine
1 serving feta
Yard Work (gardening)
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar
marklomp1's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
view all marklomp1's groups