mark@george
Joined April 2018
Posts
84
Following
4
Followers
10
Weight History

Start Weight
235.9 lb
Lost so far: 34.6 lb

Current Weight
201.3 lb
Performance: losing 0.3 lb a week

Goal Weight
198.4 lb
Still to go: 2.9 lb
Hello everyone☺️
My name Mark I’m 32 and a training PT, I’ve been into fitness for around 5 years now, watched a programme that said people don’t appreciate the best technology given and that’s the body they possess, really hit me that I should look myself for me and my family.
I have 2 dogs that finally get walked everyday lol, I work full time but always wake up early for gym before the grind! It’s difficult but I’m smashing a low carb diet, plenty of protein!
Anyways just wanted to fill this out for some information for everyone

mark@george's Weight History


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Draglist
last weighin: losing 0.1 lb a week Down
 
pugs99
last weighin: losing 0.2 lb a week Down
Amirah.
last weighin: losing 0.6 lb a week Down
 
becki83
last weighin: gaining 0.1 lb a week Up



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