marion93 - Member

marion93

Joined October 2011

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Weight History

Start Weight

196.6 lb

Lost so far: 1.4 lb

Current Weight

195.2 lb
Performance: losing 3.3 lb a week

Goal Weight

145.0 lb

Still to go: 50.2 lb

marion93's Weight History

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.