Member Favorite Meal Source: Member

marinemom > Favorite Meals

soup & grilled cheese


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 280
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 930mg 39%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 7g 28%
  Sugars 15g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 16% Vitamin C 6%
Calcium 10% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
Carbohydrates, 45g (64%) Fat, 8.5g (27%) Protein, 11g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member marinemom on 01 Sep 08.



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 Nutrition summary:

There are 280 calories in soup & grilled cheese
Calorie break-down: 27% fat, 64% carbs, 9% protein
(per meal)

Recently eaten by:

marinemom
last weighin: losing 2.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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