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dinner or snack

cals: 214kcal | fat: 1.52g | carbs: 12.06g | prot: 39.05g
Includes: cin, instant coffee, great value fat free milk, hershey's cocoa, in the raw stevia, intek. 

breakfast daily

cals: 100kcal | fat: 0.88g | carbs: 13.75g | prot: 9.75g
Includes: Skim Milk, Rolled Oats, stevia in the raw, starbucks columbian coffee, great value egg whites. 

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