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margd1 > Favorite Meals

Chicken Salad Flatbread


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 322
 
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 0.812g 4%
  Polyunsaturated Fat 0.684g  
  Monounsaturated Fat 0.948g  
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 908mg 38%
Potassium 470mg  
Total Carbohydrate 42.56g 14%
  Dietary Fiber 13.1g 52%
  Sugars 19.26g  
  Other Carbohydrate 1g  
Protein 32.78g  
 
Vitamin A 7% Vitamin C 13%
Calcium 6% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
Carbohydrates, 42.56g (53%) Fat, 5.48g (15%) Protein, 32.78g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member margd1 on 14 Jan 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/2 small (yield after cooking, bone and skin removed)
Kraft Fat Free Mayonnaise
2 x 1 tbsp, 32 g
Apples
1 medium (2-3/4" dia) (approx 3 per lb)
Celery
1/2 cup chopped
Flatout Flatbread Light Original
1 flatbread, 53 g


Related meals:

Try one of these other meals with similar ingredients:
1 month fat blast salad
Chicken Scarpariello w/Garlic Bread
cous cous, quick fix
Chicken & Rice
chx and beans


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 Nutrition summary:

There are 322 calories in Chicken Salad Flatbread
Calorie break-down: 15% fat, 53% carbs, 32% protein
(per meal)

Recently eaten by:

margd1
last weighin: gaining 0.1 lb a week Up


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