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marconev5
marconev5
Joined August 2015
Posts
3
Following
0
Followers
0
Weight History

Start Weight
232.0 lb
Lost so far: 10.0 lb

Current Weight
222.0 lb
Performance: losing 10.0 lb a week

Goal Weight
204.0 lb
Still to go: 18.0 lb
Gotta get serious about getting rid of some extra pounds that have been collected the last 10 yrs. Really noticed a big change when I turned 40, eight years ago. Tired of feeling "sluggish" and want to lose the protruding waist that is pushing my shirt out.

marconev5's Weight History

view marconev5's complete history

marconev5's Cookbook

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g
Jalapeno Poppers
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 161kcal | fat: 11.15g | carbs: 5.40g | prot: 8.90g
Beef Cutlets
An easy and delicious recipe for beef cutlets.
cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
view complete cookbook

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marconev5's Recent Food & Exercise

  1 mug Regular Coffee
  1 serving Giant Eagle Cherry Tomatoes
  1 serving Dole Bananas
  Working
  Desk Work
  Yard Work (gardening)
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