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marcelo3d > Favorite Meals

Eggs with mixed veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 173
Calories 324
% Daily Values*
Total Fat 19.27g 30%
  Saturated Fat 3.661g 18%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 12.06g  
  Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 316mg 13%
Potassium 228mg  
Total Carbohydrate 14.45g 5%
  Dietary Fiber 3g 12%
  Sugars 4.45g  
  Other Carbohydrate 0g  
Protein 20.3g  
Vitamin A 15% Vitamin C 8%
Calcium 5% Iron 11%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs with mixed veggies
The information specified for this meal was submitted and shared by member marcelo3d on 02 Feb 13.

Foods in this Meal

1 extra large
All Whites 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
Extra Virgin Olive Oil
1 tbsp
Safeway Frozen Mixed Vegetables
2/3 cup, 95 g

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 Nutrition summary:

There are 324 calories in Eggs with mixed veggies
Calorie break-down: 56% fat, 19% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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