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marcelo3d > Favorite Meals

Eggs with mixed veggies


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 173
Calories 324
 
% Daily Values*
Total Fat 19.27g 30%
  Saturated Fat 3.661g 18%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 12.06g  
  Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 316mg 13%
Potassium 228mg  
Total Carbohydrate 14.45g 5%
  Dietary Fiber 3g 12%
  Sugars 4.45g  
  Other Carbohydrate 0g  
Protein 20.3g  
 
Vitamin A 15% Vitamin C 8%
Calcium 5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (54%)
 
Protein (28%)
Carbohydrates, 14.45g (18%) Fat, 19.27g (54%) Protein, 20.3g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggs with mixed veggies
The information specified for this meal was submitted and shared by member marcelo3d on 02 Feb 13.

Foods in this Meal

Egg
1 extra large
All Whites 100% Liquid Egg Whites
2 x 3 tbsp, 92 g
Extra Virgin Olive Oil
1 tbsp
Safeway Frozen Mixed Vegetables
2/3 cup, 95 g


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2 egg omelet


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 Nutrition summary:

There are 324 calories in Eggs with mixed veggies
Calorie break-down: 54% fat, 18% carbs, 28% protein
(per meal)

Recently eaten by:

marcelo3d
last weighin: losing 0.3 lb a week Down


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