Member Favorite Meal Source: Member

marce > Favorite Meals

Blueberries and Pancakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 118
Calories 388
% Daily Values*
Total Fat 13.15g 20%
  Saturated Fat 2.854g 14%
  Polyunsaturated Fat 6.035g  
  Monounsaturated Fat 3.338g  
Cholesterol 79mg 26%
Sodium 593mg 25%
Potassium 327mg  
Total Carbohydrate 59.88g 20%
  Dietary Fiber 1.4g 6%
  Sugars 17.55g  
Protein 8.95g  
Vitamin A 6% Vitamin C 10%
Calcium 30% Iron 15%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 oz berries, 4-5 oz pancakes, 1 Tbsp maple syrup, tea
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member marce on 05 Jan 09.

Foods in this Meal

2 oz
Tea (Brewed)
6 fl oz
Plain Pancakes
4.7 oz
Maple Syrup
1 tbsp

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kashi cereal and fruit
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rolled oats

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 Nutrition summary:

There are 388 calories in Blueberries and Pancakes
Calorie break-down: 30% fat, 61% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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