Register  |  Sign In
Member Favorite Meal Source: Member

marce > Favorite Meals

Blueberries and Pancakes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 388
 
% Daily Values*
Total Fat 13.15g 20%
  Saturated Fat 2.854g 14%
  Polyunsaturated Fat 6.035g  
  Monounsaturated Fat 3.338g  
Cholesterol 79mg 26%
Sodium 593mg 25%
Potassium 327mg  
Total Carbohydrate 59.88g 20%
  Dietary Fiber 1.4g 6%
  Sugars 17.55g  
Protein 8.95g  
 
Vitamin A 6% Vitamin C 10%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 59.88g (62%) Fat, 13.15g (31%) Protein, 8.95g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 oz berries, 4-5 oz pancakes, 1 Tbsp maple syrup, tea
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member marce on 05 Jan 09.

Foods in this Meal

Blueberries
2 oz
Tea (Brewed)
6 fl oz
Plain Pancakes
4.7 oz
Maple Syrup
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
kashi cereal and fruit
Weekday breakfast
cereal
Smoothie
rolled oats


You may also be interested in:

Members who've eaten this meal also like:
Poached Egg and Spinach
Grapenuts and strawberries
Fregola Citrus Salad with Walnuts
Poached Egg & English Muffin
Egg, toast, 2 oz fruit, soy latte


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 388 calories in Blueberries and Pancakes
Calorie break-down: 31% fat, 62% carbs, 7% protein
(per meal)

Recently eaten by:

marce
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.