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marcatl > Favorite Meals

Chinese Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 343
 
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 0.987g 5%
  Polyunsaturated Fat 3.901g  
  Monounsaturated Fat 1.731g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1225mg 51%
Potassium 52mg  
Total Carbohydrate 37.31g 12%
  Dietary Fiber 2.08g 8%
  Sugars 17.05g  
  Other Carbohydrate 0g  
Protein 29.29g  
 
Vitamin A 9.6% Vitamin C 32%
Calcium 2% Iron 13.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (21%)
 
Protein (35%)
Carbohydrates, 37.31g (44%) Fat, 7.92g (21%) Protein, 29.29g (35%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member marcatl on 08 Oct 12.



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 Nutrition summary:

There are 343 calories in Chinese Chicken
Calorie break-down: 21% fat, 44% carbs, 35% protein
(per meal)

Recently eaten by:

marcatl
last weighin: gaining 0.4 lb a week Up


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