| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 71
Calories 343
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| |
| % Daily Values* |
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Total Fat
7.92g
|
12% |
| |
Saturated Fat
0.987g
|
5% |
| |
Polyunsaturated Fat
3.901g
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|
| |
Monounsaturated Fat
1.731g
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|
| |
Trans Fat
0g
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|
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Cholesterol
65mg
|
22% |
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Sodium
1225mg
|
51% |
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Potassium
52mg
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|
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Total Carbohydrate
37.31g
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12% |
| |
Dietary Fiber
2.08g
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8% |
| |
Sugars
17.05g
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|
| |
Other Carbohydrate
0g
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|
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Protein
29.29g
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|
| |
| Vitamin A
9.6% |
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Vitamin C
32% |
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| Calcium
2% |
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Iron
13.4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
17%
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of RDI*
(343 calories)
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|
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Calorie Breakdown:
Carbohydrate (44%)
Fat (21%)
Protein (35%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
marcatl
on 08 Oct 12.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 343 calories in Chinese Chicken |
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Calorie break-down: 21% fat, 44% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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