manx
Joined November 2010
Posts
89
Following
0
Followers
0
Weight History

Start Weight
274.7 lb
Lost so far: 9.3 lb

Current Weight
284.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
231.5 lb
Still to go: 52.5 lb

manx's Weight History


manx's Latest Member Challenges

135
  First Steps to Fitness
status: Completed
ended: 21 Mar 11
view progress
 
 


manx's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Members


manx's journal

19 February 2011

Hungry all day. Probably did not eat enough yesterday. Tonight anniversary dinner. We know its steak dinner. Will try to minimize damages, but this will ...
on diet manx's own diet  

20 January 2011

Feeling good, workouts getting so much easier.
on diet manx's own diet  

manx's Recent Food & Exercise


manx's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

South Africa
A South African Diets Support Group

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

manx's Recent Activity

manx's Own Activity

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Other Member Diet Recent Activity

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