manticore1972 - Member

manticore1972

Joined November 2014

Posts

109

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 74.1 lb

Current Weight

146.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.5 lb

Still to go: 0.9 lb

manticore1972's Weight History

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Following

	Batumi
	last weighin: losing 0.3 lb a week

	katarine1411
	last weighin: losing 0.2 lb a week

	Tami2404
	last weighin: gaining 0.1 lb a week

	Bärle47
	last weighin: losing 2.7 lb a week

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manticore1972's Cookbook

cals: 188kcal | fat: 13.55g | carbs: 4.35g | prot: 12.21g

Oopsies

Eine Alternative für Brot, wenn Sie essen Low Carb.

cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g

Schüttel-Pizza

Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.

cals: 217kcal | fat: 2.73g | carbs: 14.76g | prot: 35.66g

Seelachs mit Tomaten

Fisch mit Gemüse.

cals: 362kcal | fat: 22.80g | carbs: 11.50g | prot: 27.29g

Zucchini Hack Topf

Eine herzhafte Mahlzeit für deine Gäste und Familie.

cals: 167kcal | fat: 1.87g | carbs: 0.56g | prot: 34.75g

Hähnchenbrustfilet Knoblauch

Ein fettarmer, sättigender Happen für jede Tageszeit.

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manticore1972's Recent Food & Exercise

	1 serving Kleinemas Bacon American Style
	3 servings K-Classic Knoblauch Sauce
	0.3 Portion Weihenstephan Frischer Alpenschlagrahm
	Walking (slow) - 2/mph
	Sitting
	Bowling

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manticore1972's Weight History

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manticore1972's Cookbook

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manticore1972's Recent Food & Exercise