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mango4673 > Favorite Meals

Windy's yummy Asian chicken and rice.

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 671
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 122.5mg 41%
Sodium 1353mg 56%
Potassium 288mg  
Total Carbohydrate 116.84g 39%
  Dietary Fiber 2.4g 10%
  Sugars 61.55g  
Protein 50.22g  
Vitamin A 11% Vitamin C 146.5%
Calcium 7.5% Iron 13.6%
of RDI*
(671 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (4%)
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mango4673 on 25 Jan 11.

Foods in this Meal

1 cup chopped
Iron Chef General Tso's Sauce & Glaze
4 x 2 tbsp, 120 ml
Kirkland Signature Boneless Skinless Chicken Breast
1 3/4 x 4 oz, 196 g
Kroger Jasmine Rice
58 g

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 Nutrition summary:

There are 671 calories in Windy's yummy Asian chicken and rice.
Calorie break-down: 4% fat, 67% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.7 lb a week Up

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