Member Favorite Meal Source: Member

mango4673 > Favorite Meals

Windy's yummy Asian chicken and rice.


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 671
 
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 122.5mg 41%
Sodium 1353mg 56%
Potassium 288mg  
Total Carbohydrate 116.84g 39%
  Dietary Fiber 2.4g 10%
  Sugars 61.55g  
Protein 50.22g  
 
Vitamin A 11% Vitamin C 146.5%
Calcium 7.5% Iron 13.6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(671 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 116.84g (70%) Fat, 2.96g (4%) Protein, 50.22g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mango4673 on 25 Jan 11.

Foods in this Meal

Broccoli
1 cup chopped
Iron Chef General Tso's Sauce & Glaze
4 x 2 tbsp, 128 ml
Kirkland Signature Boneless Skinless Chicken Breast
1 3/4 x 4 oz, 196 g
Kroger Jasmine Rice
58 g


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 Nutrition summary:

There are 671 calories in Windy's yummy Asian chicken and rice.
Calorie break-down: 4% fat, 70% carbs, 26% protein
(per meal)

Recently eaten by:

mango4673
last weighin: losing 0.6 lb a week Down


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