Member Favorite Meal Source: Member

mango4673 > Favorite Meals

joes meatloaf


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 193
Calories 422
 
% Daily Values*
Total Fat 21.48g 33%
  Saturated Fat 8.013g 40%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 9.48g  
Cholesterol 106mg 35%
Sodium 1136mg 47%
Potassium 543mg  
Total Carbohydrate 26.08g 9%
  Dietary Fiber 5.6g 22%
  Sugars 12.06g  
Protein 34.27g  
 
Vitamin A 5% Vitamin C 14%
Calcium 7% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
Carbohydrates, 26.08g (25%) Fat, 21.48g (46%) Protein, 34.27g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lean beef catsup bbq salt pepper 4 slices bread onion brown sugar
The information specified for this meal was submitted and shared by member mango4673 on 17 Jan 11.

Foods in this Meal

Lean Ground Beef
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking)
Barbecue Sauce
1 oz
Onions
1 slice, medium (1/8" thick)
Ketchup
1 oz
Brown Sugar
1 tsp unpacked
Trader Joe's Low Calorie Light Wheat Bread
1 slice, 1 oz


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 Nutrition summary:

There are 422 calories in joes meatloaf
Calorie break-down: 46% fat, 25% carbs, 29% protein
(per meal)

Recently eaten by:

orange478
last weighin: steady Steady
mango4673
last weighin: gaining 0.3 lb a week Up


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