Member Favorite Meal Source: Member

mango4673 > Favorite Meals

Subway Chicken sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 431
 
% Daily Values*
Total Fat 13.17g 20%
  Saturated Fat 4.531g 23%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.026g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1287mg 54%
Potassium 183mg  
Total Carbohydrate 55.36g 18%
  Dietary Fiber 6.1g 24%
  Sugars 9.13g  
  Other Carbohydrate 0g  
Protein 25.89g  
 
Vitamin A 10% Vitamin C 42%
Calcium 15% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
Carbohydrates, 55.36g (51%) Fat, 13.17g (28%) Protein, 25.89g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
my way
The information specified for this meal was submitted and shared by member mango4673 on 13 Jan 11.

Foods in this Meal

Tomatoes
3 thin/small slices
Lettuce
2 oz, raw, yields
Subway 6" Oven Roasted Chicken Breast
1 serving, 237 g
Subway Processed American Cheese
2 triangles, 11 g
Kroger Red Wine Vinegar
1 tbsp, 15 ml
Subway Pickles
3 chips, 9 g
Subway Light Mayonnaise
1 tbsp, 15 g
Subway Mustard
2 tsp, 10 g


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 Nutrition summary:

There are 431 calories in Subway Chicken sandwich
Calorie break-down: 28% fat, 51% carbs, 21% protein
(per meal)

Recently eaten by:

mango4673
last weighin: losing 0.6 lb a week Down


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