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6' Subway spice italian

cals: 641kcal | fat: 37.52g | carbs: 53.17g | prot: 24.14g
Includes: Subway Processed American Cheese, Subway 6" Spicy Italian, Subway Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Baby Spinach. 
"My way Bread Italian Herbs & Cheese Cheese American Veggies Banana Peppers Jalapenos Lettuce Red Onions Tomatoes Sauces Light Mayonnaise Extras None NUTRITION FACTS Serving Size(g) 219 Calories 520 Calories from Fat 260 Total Fat(g) 28 Saturated Fat(g) 11 Trans Fat(g) 0.5 Cholesterol(mg) 65 Sodium(mg) 1660 Carbohydrates(g) 45 Dietary Fiber(g) 3 Sugar(g) 8 Protein(g) 20 Vitamin A % DV 15 Vitamin C % DV 20 Calcium % DV 50 Iron % DV 20"


joes meatloaf

cals: 422kcal | fat: 21.48g | carbs: 26.08g | prot: 34.27g
Includes: beef, bbq , onion, ketchup, brown sugar, low cal bread. 
"lean beef catsup bbq salt pepper 4 slices bread onion brown sugar"


Mi mexico Chorizo taco

cals: 355kcal | fat: 23.91g | carbs: 18.93g | prot: 17.65g
Includes: chorizo, yellow corn tortilla, jack cheese. 
"Chorizo taco "


Mi Mexico Asada Burrito

cals: 723kcal | fat: 40.12g | carbs: 37.36g | prot: 50.20g
Includes: sour cream, steak, flour tortilla,  jack cheese. 
"Yummy Burrito"


Sorta veggie locarb lazagna

cals: 612kcal | fat: 40.56g | carbs: 15.00g | prot: 46.42g
Includes: Italian sausage, cottage cheese, mozzarella, ricotta, mushrooms, spinach, zucchini, fire roasted tomatoes. 
"big pan of cheese veggies and a bit of sausage makes 10 servings. "


Subway 6' breakfast

cals: 490kcal | fat: 24.00g | carbs: 47.00g | prot: 23.00g
Includes: Subway Light Mayonnaise, Subway 6" Bacon, Egg White & Cheese Flatbread. 
"Ham or bacon egg white and fixins "


Subway Chicken sandwich

cals: 431kcal | fat: 13.17g | carbs: 55.36g | prot: 25.89g
Includes: tomato, lettuce, 6" Oven Roasted Chicken Breast, subway american cheese, vinegar, pickle subway, subway light mayo, subway brown mustard. 
"my way "


Windy's yummy Asian chicken and rice.

cals: 671kcal | fat: 2.96g | carbs: 116.84g | prot: 50.22g
Includes: broccoli, general tso sauce, skinless chicken breast, jasmine rice. 

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