mandylyn812

following: mandylyn812's own diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Jun 10

mandylyn812's Weight History

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

had been over carbing it. Resolving to address the problem.

on diet mandylyn812's own diet losing 0.4 lb a week

used yet a different scale at the gym. Hopefully the scale will be the same when I return from vacation. :)

on diet mandylyn812's own diet losing 0.6 lb a week

	4 oz , boneless, cooked Chicken Breast
	1/2 cup, cooked Ground Turkey
	2 large Egg
	Bicycling (fast) - 15/mph
	Exercise machine (fast)
	Bicycling (fast) - 15/mph

	recorded a weigh in at 234.6 lb.
	recorded a journal and a weigh in at 235.4 lb.
	recorded a weigh in at 235.8 lb.
	recorded a journal and a weigh in at 238.8 lb.

No recent activity.

	Dgdca recorded a weigh in at 226.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	lego1975 recorded a weigh in at 211.0 lb.
	EmanAbdullah recorded a weigh in at 114.2 lb.
	celery recorded a weigh in at 112.0 lb.
	KatScott13 added love4life's Tuna Patties recipe to their cook book.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	TIRED OF BEING HEAVY recorded a journal.