Member Favorite Meal Source: Member

mandeie > Favorite Meals

Pumpkin mim

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 236
Calories 330
% Daily Values*
Total Fat 26.18g 40%
  Saturated Fat 9.042g 45%
  Polyunsaturated Fat 9.803g  
  Monounsaturated Fat 7.205g  
  Trans Fat 0g  
Cholesterol 243mg 81%
Sodium 337mg 14%
Potassium 113mg  
Total Carbohydrate 13.52g 5%
  Dietary Fiber 11.2g 45%
  Sugars 0.49g  
Protein 16.02g  
Vitamin A 8% Vitamin C 1%
Calcium 30% Iron 23%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (67%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
add .25 c pumpkin mix wet than dry microwave for 2-3 minutes
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mandeie on 16 Jul 12.

Foods in this Meal

1 large
Cream Cheese
1 oz
Bob's Red Mill Flaxseed Meal
2 1/2 x 2 tbsp, 32.5 g
Baking Powder (Straight Phosphate, Double Acting)
1/2 tsp
1 tsp

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 Nutrition summary:

There are 330 calories in Pumpkin mim
Calorie break-down: 67% fat, 15% carbs, 18% protein
(per meal)

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