| Member Favorite Meal |
Source: Member |
Golden flaxseed meal bread 12 servings
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 135
Calories 176
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| |
| % Daily Values* |
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Total Fat
14.97g
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23% |
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Saturated Fat
1.083g
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5% |
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Polyunsaturated Fat
7.355g
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Monounsaturated Fat
5.917g
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Trans Fat
0g
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Cholesterol
88mg
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29% |
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Sodium
313mg
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13% |
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Potassium
28mg
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Total Carbohydrate
6.44g
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2% |
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Dietary Fiber
6g
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24% |
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Sugars
0.16g
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Protein
7.12g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (77%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1) Mix dry ingredients well -- a whisk works well.
2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)
4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).
5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.
6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.
The information specified for this meal was submitted and shared by member
mandeie
on 26 Apr 12.
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|
 Nutrition summary:
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There are 176 calories in Golden flaxseed meal bread 12 servings |
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Calorie break-down: 77% fat, 15% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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