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mandeie > Favorite Meals

Golden flaxseed meal bread 12 servings

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 176
% Daily Values*
Total Fat 14.97g 23%
  Saturated Fat 1.083g 5%
  Polyunsaturated Fat 7.355g  
  Monounsaturated Fat 5.917g  
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 313mg 13%
Potassium 28mg  
Total Carbohydrate 6.44g 2%
  Dietary Fiber 6g 24%
  Sugars 0.16g  
Protein 7.12g  
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1) Mix dry ingredients well -- a whisk works well.

2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).

5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.
The information specified for this meal was submitted and shared by member mandeie on 26 Apr 12.

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 Nutrition summary:

There are 176 calories in Golden flaxseed meal bread 12 servings
Calorie break-down: 71% fat, 14% carbs, 15% protein
(per meal)

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