Register  |  Sign In
Member Favorite Meal Source: Member

mandeie > Favorite Meals

Golden flaxseed meal bread 12 servings


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 176
 
% Daily Values*
Total Fat 14.97g 23%
  Saturated Fat 1.083g 5%
  Polyunsaturated Fat 7.355g  
  Monounsaturated Fat 5.917g  
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 313mg 13%
Potassium 28mg  
Total Carbohydrate 6.44g 2%
  Dietary Fiber 6g 24%
  Sugars 0.16g  
Protein 7.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (77%)
 
Protein (8%)
Carbohydrates, 6.44g (15%) Fat, 14.97g (77%) Protein, 7.12g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1) Mix dry ingredients well -- a whisk works well.

2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).

5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.
The information specified for this meal was submitted and shared by member mandeie on 26 Apr 12.



Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Pumpkin mim
chicken salad
White Chicken Bake
Blueberry Protein Muffins


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 176 calories in Golden flaxseed meal bread 12 servings
Calorie break-down: 77% fat, 15% carbs, 8% protein
(per meal)

Recently eaten by:

Online now mandeie
last weighin: losing 0.6 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.