cals: 126kcal | fat: 8.88g | carbs: 5.72g | prot: 8.96g
Includes: Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cinnamon, Vanilla Extract, Blueberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Whole Foods Market Stevia, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Bob's Red Mill Organic Golden Flaxseed.
"3 eggs, beaten * 3/4 cup oil * 2 teaspoon vanilla * 1 cup vanilla protein powder * 1 1/2 teaspoon baking powder * 1/2 teaspoon salt * 1 cup water * 3/4 cup splenda * 1 cup flax seed meal * 3/4 cup blueberries * 1 teaspoon cinnamon Preparation: Preheat oven to 350. Beat eggs. Add butter and vanilla. Add dry ingredients one at a time and mix well. Let stand for 10 minutes to thicken. Fold in blueberries. Grease 12 muffin tins, and spoon mixture in. Bake about 25-30 minutes. This makes 12 VERY big muffins. Per serving using liquid splenda and Body Fortress Protein Powder ~ Total Carbohydrate 5.13g Dietary Fiber 3g Net Carbs 2.13g Per serving using granulated splenda and Body Fortress Protein Powder ~ Total Carbohydrate 6.63g Dietary Fiber 3g Net Carbs 3.63"
cals: 176kcal | fat: 14.97g | carbs: 6.44g | prot: 7.12g
Includes: eggs, salt, oil, baking powder, flaxseed meal.
"1) Mix dry ingredients well -- a whisk works well. 2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter. 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.) 4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner). 5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is. 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula."
cals: 330kcal | fat: 26.18g | carbs: 13.52g | prot: 16.02g
Includes: egg, cream cheese, cinnamon, baking powder, flax seed meal.
"add .25 c pumpkin mix wet than dry microwave for 2-3 minutes"
cals: 779kcal | fat: 32.07g | carbs: 68.26g | prot: 51.65g
Includes: Chicken breast, Butter, Mozzarella , Parmesan , Flour, Gluten free pasta, Reduced fat milk, Cherry tomato.