Member Favorite Meal Source: Member

mammasix > Favorite Meals

rice and beans


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 375
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 69g 23%
  Dietary Fiber 11g 44%
  Sugars 9g  
Protein 14g  
 
Vitamin A 31% Vitamin C 34%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
Carbohydrates, 69g (74%) Fat, 4.5g (11%) Protein, 14g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
rice beans and tomato sauce
The information specified for this meal was submitted and shared by member mammasix on 15 Sep 10.



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 Nutrition summary:

There are 375 calories in rice and beans
Calorie break-down: 11% fat, 74% carbs, 15% protein
(per meal)

Recently eaten by:

mammasix
on diet Spike Diet
last weighin: gaining 0.2 lb a week Up


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