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mammasix > Favorite Meals

rice and beans

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 375
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 69g 23%
  Dietary Fiber 11g 44%
  Sugars 9g  
Protein 14g  
Vitamin A 31% Vitamin C 34%
Calcium 6% Iron 20%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (11%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
rice beans and tomato sauce
The information specified for this meal was submitted and shared by member mammasix on 15 Sep 10.

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 Nutrition summary:

There are 375 calories in rice and beans
Calorie break-down: 11% fat, 74% carbs, 15% protein
(per meal)

Recently eaten by:

on diet Medifast
last weighin: losing 21.0 lb a week Down

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