Member Favorite Meal Source: Member

mammasix > Favorite Meals

Spaghetti


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 580
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1047.5mg 44%
Total Carbohydrate 108g 36%
  Dietary Fiber 16g 64%
  Sugars 20g  
Protein 32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
Carbohydrates, 108g (74%) Fat, 7.5g (12%) Protein, 32g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
made with lean turkey and whole grain pasta
The information specified for this meal was submitted and shared by member mammasix on 29 Aug 10.



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Spaghetti


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 Nutrition summary:

There are 580 calories in Spaghetti
Calorie break-down: 12% fat, 74% carbs, 14% protein
(per meal)

Recently eaten by:

mammasix
on diet Spike Diet
last weighin: gaining 0.2 lb a week Up
Augie21
last weighin: gaining 0.8 lb a week Up


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