Member Favorite Meal Source: Member

mammasix > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 580
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1047.5mg 44%
Total Carbohydrate 108g 36%
  Dietary Fiber 16g 64%
  Sugars 20g  
Protein 32g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
made with lean turkey and whole grain pasta
The information specified for this meal was submitted and shared by member mammasix on 29 Aug 10.

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 Nutrition summary:

There are 580 calories in Spaghetti
Calorie break-down: 11% fat, 69% carbs, 20% protein
(per meal)

Recently eaten by:

on diet Medifast
last weighin: losing 21.0 lb a week Down
last weighin: gaining 0.8 lb a week Up

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