Member Favorite Meal Source: Member

mammasix > Favorite Meals

Typical Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 122
Calories 910
% Daily Values*
Total Fat 13.5g 21%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 5125mg 214%
Potassium 0mg  
Total Carbohydrate 166g 55%
  Dietary Fiber 35g 140%
  Sugars 48g  
  Other Carbohydrate 0g  
Protein 40g  
Vitamin A 260% Vitamin C 44%
Calcium 40% Iron 54%
of RDI*
(910 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Soup, Crackers and Desert
The information specified for this meal was submitted and shared by member mammasix on 26 Aug 10.

Related meals:

Try one of these other meals with similar ingredients:
quaker drizzle
Veggie Wrap with grapes and quakers chocolatey drizzle rice snacks
Week 10 salad
1/2 PBJ
soup and muffin

You may also be interested in:

Members who've eaten this meal also like:
Wheat and Fruit Breakfast
Milk and Cereal
Whey Protein and Yogurt
rice and beans

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 910 calories in Typical Lunch
Calorie break-down: 13% fat, 70% carbs, 17% protein
(per meal)

Recently eaten by:

on diet Medifast
last weighin: losing 21.0 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.