Member Favorite Meal Source: Member

mammasix > Favorite Meals

Wheat and Fruit Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 91
Calories 347
% Daily Values*
Total Fat 10.14g 16%
  Saturated Fat 1.514g 8%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 434mg 18%
Potassium 348mg  
Total Carbohydrate 61g 20%
  Dietary Fiber 13g 52%
  Sugars 23g  
  Other Carbohydrate 0g  
Protein 6.85g  
Vitamin A 20% Vitamin C 90%
Calcium 25% Iron 28%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (25%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Whole Grain Waffles and frozen no sugar added fruit
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member mammasix on 21 Aug 10.

Foods in this Meal

Coffee (Brewed From Grounds)
3 cups (8 fl oz)
Kroger Multigrain Waffles
2 waffles, 70 g
giant eagle frozen berry medly
2 x 1 cup (140)

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 Nutrition summary:

There are 347 calories in Wheat and Fruit Breakfast
Calorie break-down: 25% fat, 67% carbs, 8% protein
(per meal)

Recently eaten by:

on diet Medifast
last weighin: losing 21.0 lb a week Down

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