Member Favorite Meal Source: Member

mammasix > Favorite Meals

Wheat and Fruit Breakfast


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 347
 
% Daily Values*
Total Fat 10.14g 16%
  Saturated Fat 1.514g 8%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 434mg 18%
Potassium 348mg  
Total Carbohydrate 61g 20%
  Dietary Fiber 13g 52%
  Sugars 23g  
  Other Carbohydrate 0g  
Protein 6.85g  
 
Vitamin A 20% Vitamin C 90%
Calcium 25% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (26%)
 
Protein (4%)
Carbohydrates, 61g (70%) Fat, 10.14g (26%) Protein, 6.85g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Whole Grain Waffles and frozen no sugar added fruit
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member mammasix on 21 Aug 10.

Foods in this Meal

Coffee (Brewed From Grounds)
3 cups (8 fl oz)
Kroger Multigrain Waffles
2 waffles, 70 g
giant eagle frozen berry medly
2 x 1 cup (140)


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Try one of these other meals with similar ingredients:
PDQ Breakfast
Grape Nut Breakfast
Egg Breakfast
Coffee with Milk and Sugar
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 Nutrition summary:

There are 347 calories in Wheat and Fruit Breakfast
Calorie break-down: 26% fat, 70% carbs, 4% protein
(per meal)

Recently eaten by:

mammasix
on diet Spike Diet
last weighin: gaining 0.2 lb a week Up


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