mamarow

Start Weight:(02 Jul 13) 165.0 lb
Current Weight:(02 Jul 13) 165.0 lb
Goal Weight:125.0 lb
following: mamarow's own diet
performance: Steady

FatSecret member since: 02 Jul 13

mamarow's Weight History


mamarow's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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MennaMourad recorded a Journal Entry.
TAIC69 joined challenge Build your support team.
artehmisa recorded a Weigh In at 213.0 lb.
sianhigginson recorded a Weigh In at 210.0 lb.
kechipooh recorded a Weigh In at 177.4 lb.
langiem84 updated their Food Diary.
annecastor updated their Exercise Diary.
vma updated their Exercise Diary.