mamarock

Start Weight:(03 Mar 08) 180.0 lb
Current Weight:(01 May 08) 170.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Mar 08

mamarock's Weight History


mamarock's Cookbook

cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g
Chocolate Cheesecake Dessert
A sweet treat that will satisfy cravings for real cheesecake.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.
wolfdds recorded a Weigh In at 210.0 lb.