mamarock

following: The South Beach Diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Mar 08

mamarock's Weight History

cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g

A sweet treat that will satisfy cravings for real cheesecake.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

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