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mamamia_enah

Start Weight:	(06 Aug 12) 163.1 lb
Current Weight:	(11 Mar 13) 146.3 lb
Goal Weight:	130.0 lb

following: Herbalife
performance: losing 0.1 lb a week

FatSecret member since: 06 Aug 12

mamamia_enah's Weight History

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mamamia_enah's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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mamamia_enah's journal

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06 August 2012

been delaying this for so long, time for the better me.. I can do this!

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mamamia_enah's Recent Food & Exercise

	14.3 g cottage cheese
	1 cup yogurt
	2 1/2 servings chicken dog
	Sitting
	Walking (slow) - 2/mph
	Standing

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