mamamia_enah
Joined August 2012
Posts
10
Following
0
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Weight History

Start Weight
163.1 lb
Lost so far: 16.8 lb

Current Weight
146.3 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 16.3 lb

mamamia_enah's Weight History


mamamia_enah's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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mamamia_enah's journal

06 August 2012

been delaying this for so long, time for the better me.. I can do this!

mamamia_enah's Recent Food & Exercise


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Mario250768 updated their Exercise Diary.
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