mamakhadi

Start Weight:(24 Sep 12) 218.4 lb
Current Weight:(15 Oct 12) 215.0 lb
Goal Weight:145.0 lb
following: mamakhadi's own diet
performance: losing 1.5 lb a week


My name is Katy. I am 37 years old. I am a wife and mother and couldn't be prouder of my family. My goal is to get to a point that i feel HEALTHY! Really eating right and feeling good are my goals. I want to be a good example to my children! Energy is a high priority as my family deserves it from me!
As a child and teen I was an athlete and a rail. I ate whatever I wanted. The one thing I always did that was good was not eat when I wasn't hungry...even if it was my favorite thing. That is a habit I would like to regain. :)

First Mini Goals:
211 by 10/28/12
199 by 12/25/12

FatSecret member since: 24 Sep 12

mamakhadi's Weight History


mamakhadi's Latest Member Challenges

109
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
 


mamakhadi's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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mamakhadi's journal

01 October 2012

Day 1 Week 1 of my first challenge. I am really excited to get started. I guess my horrible weekend of eating was my last hoorah before getting serious. ...
on diet mamakhadi's own diet  gaining 1.2 lb a week

01 October 2012

Did NOT have a good diet weekend! Glad to start the new week and month. Ready to start my first challenge...getting back on the waggon.
on diet mamakhadi's own diet  gaining 1.2 lb a week

mamakhadi's Recent Food & Exercise

mamakhadi's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

mamakhadi's Recent Activity

mamakhadi's Own Activity

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Other Member Diet Recent Activity

bway supported hungrymommy16's Journal Entry.
hungrymommy16 supported bway's Journal Entry.
atsutter recorded a Weigh In at 154.4 lb.
Sister Sade updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robfire recorded a Weigh In at 287.0 lb.
Vopli supported rhbhg's Weigh In.
BEE HEALTHY recorded a Weigh In at 177.5 lb.