mamafurahataha
Joined October 2017
Posts
1
Following
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Followers
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Weight History

Start Weight
187.0 lb
Lost so far: 0 lb

Current Weight
187.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 37.0 lb
Greetings I am a grandmother of 6 I work daily, my diet consist of no red meat only fish, chicken, turkey. I was a vegetarian for years but felt that my protein level was low, teeth loosening and hair brittle not as strong. Since adding the chicken these problems have been rectified. Right now I am on a low carb program eat between 50-75 carbs daily no white flour or white sugar. I will slowly decrease those numbers as time goes by if it feels right for me. I want to start a 30 min a day exercise program that is coming soon, I just bought a treadmill. I hope that all of these programs that I began will help in my plight to loose my midsection. Lol and most of all stay healthy.....Peace

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