mamadog - Member

mamadog

Joined January 2011

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Weight History

Start Weight

154.0 lb

Lost so far: 22.6 lb

Current Weight

131.4 lb
Performance: losing 0.5 lb a week

Goal Weight

128.0 lb

Still to go: 3.4 lb

mamadog's Weight History

cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g

A low carb breakfast casserole.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

A low calorie, low fat cream of broccoli soup.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

A perfect, delicious vegetarian quiche.

view complete cookbook

	1 serving NutriSystem Vegetable Lasagna with Basil Tomato Sauce
	1 serving Starbucks Skinny Vanilla Latte (Tall)
	1 serving NutriSystem Ice Cream Sandwich
	Walking (moderate) - 3/mph
	Sitting
	Working