Start Weight:(29 Jan 09) 230.0 lb
Current Weight:(11 Mar 09) 210.0 lb
Goal Weight:175.0 lb
following: Fat Smash Diet
performance: losing 0.9 lb a week

FatSecret member since: 08 Feb 09

mamadicapo's Weight History

mamadicapo's Latest Member Challenges

  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
  ~I Will Lose 10lbs by April 1~
status: Completed
ended: 01 Apr 09
view progress

mamadicapo's Buddies

not sharing weight
Debbie Stevens
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down
last weighin: gaining 0.1 lb a week Up

mamadicapo's Latest Photos

this is my before pic--before the first fat smash

this is my goal weight--me after first time doing FS

mamadicapo's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook

Other Related Links


Fat Smash Diet

mamadicapo's journal

04 March 2009

i eat salads that are too big and use light dressing instead of fat free--so i use lots of dressing because it's lots of salad...hence too much fat!!! ...
on diet Fat Smash Diet  

mamadicapo's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

mamadicapo's Recent Activity

mamadicapo's Own Activity

No recent activity.

mamadicapo's Buddies

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Fat Smash Diet Recent Activity

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