mamadicapo
Joined February 2009
Posts
9
Following
9
Followers
6
Weight History

Start Weight
230.0 lb
Lost so far: 20.0 lb

Current Weight
210.0 lb
Performance: losing 0.9 lb a week

Goal Weight
175.0 lb
Still to go: 35.0 lb

mamadicapo's Weight History


mamadicapo's Latest Member Challenges

248
  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress
 
  
187
  ~I Will Lose 10lbs by April 1~
status: Completed
ended: 01 Apr 09
view progress
 


Following

jennyo0410
last weighin: losing 0.1 lb a week Down
 
Debbie Stevens
last weighin: gaining 0.2 lb a week Up
joietee
last weighin: losing 0.5 lb a week Down
 
Brim__
last weighin: gaining 0.1 lb a week Up

mamadicapo's Latest Photos



this is my before pic--before the first fat smash

this is my goal weight--me after first time doing FS
   


mamadicapo's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


mamadicapo's journal

04 March 2009

i eat salads that are too big and use light dressing instead of fat free--so i use lots of dressing because it's lots of salad...hence too much fat!!! ...
on diet Fat Smash Diet  

mamadicapo's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

mamadicapo's Recent Activity

mamadicapo's Own Activity

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Following

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Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 154.8 lb.
skippep recorded a Weight Entry at 128.5 lb.
stephbyn supported loveshope26's Journal Entry.
IMCUTE2 recorded a Weight Entry at 130.8 lb.
dreamstar80 recorded a Weight Entry at 138.4 lb.
bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.