mamabyrd3 - Member

mamabyrd3

Joined April 2011

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Following

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Weight History

Start Weight

176.0 lb

Lost so far: 0 lb

Current Weight

176.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 41.0 lb

mamabyrd3's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

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