Member Favorite Meal Source: Member

maloni > Favorite Meals

Eggplant and beef casserole


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 949
Calories 1603
 
% Daily Values*
Total Fat 105.46g 162%
  Saturated Fat 33.971g 170%
  Polyunsaturated Fat 2.852g  
  Monounsaturated Fat 24.133g  
  Trans Fat 0g  
Cholesterol 310mg 103%
Sodium 3159mg 132%
Potassium 3634mg  
Total Carbohydrate 76.09g 25%
  Dietary Fiber 28.5g 114%
  Sugars 18.02g  
  Other Carbohydrate 0g  
Protein 100.63g  
 
Vitamin A 72% Vitamin C 102%
Calcium 68% Iron 84%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
80%
of RDI*
(1603 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (59%)
 
Protein (22%)
Carbohydrates, 76.09g (19%) Fat, 105.46g (59%) Protein, 100.63g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member maloni on 27 Apr 09.

Foods in this Meal

Extra Lean Ground Beef
3 servings (96 g per serve)
Filippo Berio Extra Virgin Olive Oil
3 x 3 Teaspoons, 45 ml
Cheddar Cheese
3 cubic inches
Basil (Dried)
1 tsp ground
Salt
1/2 tsp
Eggplant
1 unpeeled (approx 1-1/4 lb)
Garlic
3 cloves
Onions
1 medium (2-1/2" dia)
Crushed Tomatoes (Canned)
400 g
Red Hot Chili Peppers
1 g


Related meals:

Try one of these other meals with similar ingredients:
Sweet potato and beef
tacos
Soul Burger (Memphis Cafe)
low carb burger dinner
Shepherds' Pie


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 Nutrition summary:

There are 1603 calories in Eggplant and beef casserole
Calorie break-down: 59% fat, 19% carbs, 22% protein
(per meal)


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