malliks - Member

malliks

Joined September 2011

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Weight History

Start Weight

235.0 lb

Lost so far: 1.6 lb

Current Weight

233.4 lb
Performance: losing 2.1 lb a week

Goal Weight

205.0 lb

Still to go: 28.4 lb

malliks's Weight History

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malliks's Latest Member Challenges

163

Biggest Loser Fall 2011

status:	Completed
ended:	20 Dec 11
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	mallikm
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malliks's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

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malliks's Recent Food & Exercise

	1 serving Ruffles Sour Cream and Onion
	1 serving McDonald's Junior Chicken Sandwich
	1 serving McDonald's Hamburger
	Desk Work
	Walking (slow) - 2/mph
	Grocery Shopping

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malliks's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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malliks's Weight History

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malliks's Cookbook

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malliks's Recent Food & Exercise

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