Member Favorite Meal Source: Member

malindo > Favorite Meals

corn flakes meal


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 353
 
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 2.317g 12%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 1.014g  
Cholesterol 18mg 6%
Sodium 461mg 19%
Potassium 586.5mg  
Total Carbohydrate 66.86g 22%
  Dietary Fiber 1.5g 6%
  Sugars 34.62g  
Protein 15.33g  
 
Vitamin A 15% Vitamin C 15%
Calcium 44% Iron 68.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member malindo on 13 Apr 09.

Foods in this Meal

1% Fat Milk
1 1/2 cups
Granulated Sugar
3 tsps
Kellogg's Corn Flakes
1 1/2 x 1 cup, 1.5 oz


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Try one of these other meals with similar ingredients:
cereal
Honey Bunches of Oats w/ Blueberries
Steel Cut Oats with apples and milk
Tea
Pink Breakfast


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 Nutrition summary:

There are 353 calories in corn flakes meal
Calorie break-down: 9% fat, 74% carbs, 17% protein
(per meal)


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