Start Weight:(12 Feb 14) 158.0 lb
Current Weight:(24 Jul 14) 163.0 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

keto 4ever.

FatSecret member since: 12 Feb 14

malinaxochi's Weight History

malinaxochi's Latest Member Challenges

  One-derland Lent/Easter Challenge
status: Completed
ended: 19 Apr 14
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last weighin: losing 0.2 lb a week Down
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malinaxochi's Latest Posts

Coconut milk/cream/oil
What kind of diet are you doing? In ketogenic which is low carb, high fat, I use coconut oil to ensure I get enough fat in the day. Coconut oil and butter in coffee sounds horrific to someone not following keto but blend the butter and coconut oil in, it is amazing. After that coffee I am usually full all morning.

Some people spread it on toast like butter or use it in a stir-fry.

Coconut oil is some of the healthiest stuff out there. It has medium chain triglycerides which help with the brain, can help you feel full and could improve cholesterol levels. Check out this site for more info:
posted 16 Feb 2014, 16:22
malinaxochi has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet

malinaxochi's journal

13 March 2014

Blegh. This day was both harder and easier. What a conundrum. Let me explain. I ate all the cream cheese yesterday so this morning I ate pork rinds for ...

12 March 2014

Ok, so I made a mistake. Let’s go back to the beginning because the beginning is a very horrible place to start. You know how I said I was thinking about ...

malinaxochi's Recent Food & Exercise

malinaxochi's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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