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malialia > Favorite Meals

Novel Cafe High Protein Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 238
Calories 456
% Daily Values*
Total Fat 26.44g 41%
  Saturated Fat 5.447g 27%
  Polyunsaturated Fat 9.543g  
  Monounsaturated Fat 8.081g  
Cholesterol 262mg 87%
Sodium 1156mg 48%
Potassium 531mg  
Total Carbohydrate 16.54g 6%
  Dietary Fiber 1.4g 6%
  Sugars 4.84g  
Protein 37.26g  
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 17%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (53%)
Protein (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member malialia on 15 Jul 09.

Foods in this Meal

Chicken Breast
3 oz raw (yield after cooking, bone removed)
1 large
1/8 oz
2 cups shredded or chopped
Italian Salad Dressing
2 tbsps
Tuna Fish Salad
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 456 calories in Novel Cafe High Protein Salad
Calorie break-down: 53% fat, 15% carbs, 33% protein
(per meal)

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