Member Favorite Meal Source: Member

malialia > Favorite Meals

Novel Cafe High Protein Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 238
Calories 456
 
% Daily Values*
Total Fat 26.44g 41%
  Saturated Fat 5.447g 27%
  Polyunsaturated Fat 9.543g  
  Monounsaturated Fat 8.081g  
Cholesterol 262mg 87%
Sodium 1156mg 48%
Potassium 531mg  
Total Carbohydrate 16.54g 6%
  Dietary Fiber 1.4g 6%
  Sugars 4.84g  
Protein 37.26g  
 
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
Carbohydrates, 16.54g (15%) Fat, 26.44g (52%) Protein, 37.26g (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member malialia on 15 Jul 09.

Foods in this Meal

Chicken Breast
3 oz raw (yield after cooking, bone removed)
Egg
1 large
Sprouts
1/8 oz
Lettuce
2 cups shredded or chopped
Italian Salad Dressing
2 tbsps
Tuna Fish Salad
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 456 calories in Novel Cafe High Protein Salad
Calorie break-down: 52% fat, 15% carbs, 33% protein
(per meal)


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