Start Weight:(12 Aug 13) 315.0 lb
Current Weight:(30 Sep 14) 285.6 lb
Goal Weight:220.0 lb
following: Low Saturated Fat Diet
performance: gaining 0.6 lb a week

My name is Mike. I wasn't always overweight. In High School I was a tri-athelete. Football, basketball, and baseball kept me active so I was always in good shape. I never ate healthy growing up, my parents never emphasized eating correctly since none of my siblings were overweight, we were allowed to eat how much, whatever, and whenever we wanted, portion control didn't exist in my house. My father use to encourage us by saying we would be in the "clean plate club" if we cleared all the food on our plates. I abruptly stop playing sports but my eating habits continued, I also discovered alcohol and begin drinking heavily. On average from age 20 I weighed 200 lbs and gained about 10 lbs a year for the last 10 years. 6 months ago I weighed 315 lbs, the most I've ever weighed.

FatSecret member since: 03 Mar 10

malevolence7's Weight History

malevolence7's Buddies

buddies only
last weighin: gaining 0.7 lb a week Up
not sharing weight
malevolence7 has 3 buddies

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Low Saturated Fat Diet

malevolence7's journal

10 July 2014

30.6% BF - 191.5 LBM

08 July 2014

31.3% BF - 190lbs LBM

malevolence7's Recent Food & Exercise

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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malevolence7 recorded a Weigh In at 285.6 lb.
malevolence7 recorded a Weigh In at 288.2 lb.

malevolence7's Buddies

jparlett supported BeckyBaby65too's Journal Entry.

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