Start Weight:(12 Aug 13) 315.0 lb
Current Weight:(11 Jul 14) 278.4 lb
Goal Weight:220.0 lb
following: Low Saturated Fat Diet
performance: gaining 1.0 lb a week

My name is Mike. I wasn't always overweight. In High School I was a tri-athelete. Football, basketball, and baseball kept me active so I was always in good shape. I never ate healthy growing up, my parents never emphasized eating correctly since none of my siblings were overweight, we were allowed to eat how much, whatever, and whenever we wanted, portion control didn't exist in my house. My father use to encourage us by saying we would be in the "clean plate club" if we cleared all the food on our plates. I abruptly stop playing sports but my eating habits continued, I also discovered alcohol and begin drinking heavily. On average from age 20 I weighed 200 lbs and gained about 10 lbs a year for the last 10 years. 6 months ago I weighed 315 lbs, the most I've ever weighed.

FatSecret member since: 03 Mar 10

malevolence7's Weight History

malevolence7's Buddies

buddies only
last weighin: gaining 0.7 lb a week Up
not sharing weight
malevolence7 has 3 buddies

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Low Saturated Fat Diet

malevolence7's journal

10 July 2014

30.6% BF - 191.5 LBM

08 July 2014

31.3% BF - 190lbs LBM

malevolence7's Recent Food & Exercise

malevolence7's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

malevolence7's Recent Activity

malevolence7's Own Activity

malevolence7 recorded a Weigh In at 278.4 lb.
malevolence7 updated their Exercise Diary.
malevolence7 updated their Food Diary.
malevolence7 recorded a Journal Entry and a Weigh In at 276.0 lb.

malevolence7's Buddies

jparlett and Baileyrose85 are now buddies.

Other Member Diet Recent Activity

liam8282 recorded a Journal Entry.
Shanabo supported Firelair's Journal Entry.
TraderCrane updated their Food Diary.
steamee updated their Food Diary.
EdG updated their Exercise Diary.
JenWren recorded a Weigh In at 144.0 lb.
aliciaXdee recorded a Weigh In at 256.0 lb.
paskwali commented on their Journal Entry.