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09 March 2010

Weigh-in: 186.0 lb lost so far: 10.2 lb still to go: 36.1 lb Diet followed reasonably well
   add comment on diet malcala's own diet   losing 0.4 lb a week

21 February 2010

Weigh-in: 187.0 lb lost so far: 9.2 lb still to go: 37.1 lb Diet followed reasonably well
   add comment on diet malcala's own diet   losing 0.5 lb a week

14 January 2010

Weigh-in: 189.5 lb lost so far: 6.7 lb still to go: 39.6 lb Diet followed reasonably well
   add comment on diet malcala's own diet   losing 0.1 lb a week

06 December 2009

Weigh-in: 190.0 lb lost so far: 6.2 lb still to go: 40.1 lb Diet followed reasonably well
   add comment on diet malcala's own diet   losing 1.0 lb a week

22 November 2009

Weigh-in: 192.0 lb lost so far: 4.2 lb still to go: 42.1 lb Diet followed reasonably well
   add comment on diet malcala's own diet   losing 1.4 lb a week

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