Start Weight:(04 Apr 13) 233.7 lb
Current Weight:(28 Jun 13) 220.7 lb
Goal Weight:209.4 lb
following: mal808's own diet
performance: losing 1.1 lb a week

FatSecret member since: 04 Apr 13

mal808's Weight History

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mal808's journal

04 April 2013

The food part of getting in shape is by far the hardest part. Hopefully I can manage to stay on track this time. I don't think I'm massively over weight, ...
on diet mal808's own diet  

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