Member Favorite Meal Source: Member

majj > Favorite Meals

Oatmeal/Egg/Apple/Yogurt/Coffe...


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 280
 
% Daily Values*
Total Fat 9.57g 15%
  Saturated Fat 3.955g 20%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 2.511g  
  Trans Fat 0g  
Cholesterol 226mg 75%
Sodium 268mg 11%
Potassium 368mg  
Total Carbohydrate 33.87g 11%
  Dietary Fiber 3g 12%
  Sugars 22.84g  
Protein 16.06g  
 
Vitamin A 12% Vitamin C 8%
Calcium 37% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
Carbohydrates, 33.87g (48%) Fat, 9.57g (31%) Protein, 16.06g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member majj on 12 Aug 08.

Foods in this Meal

Instant Oatmeal
0.3 cup cooked
Plain Yogurt (Lowfat)
0.3 cup (8 fl oz)
Egg (Whole)
1 large
Apples
1/2 medium (2-3/4" dia) (approx 3 per lb)
Kroger Lowfat 2% Milk
1/2 x 8 fl oz, 120 ml


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 Nutrition summary:

There are 280 calories in Oatmeal/Egg/Apple/Yogurt/Coffe...
Calorie break-down: 31% fat, 48% carbs, 21% protein
(per meal)

Recently eaten by:

majj
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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