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Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 400
 
% Daily Values*
Total Fat 18.5g 28%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 180mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 5g 20%
  Sugars 20g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 40% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
Carbohydrates, 48g (48%) Fat, 18.5g (42%) Protein, 13g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member majii on 13 Nov 11.

Foods in this Meal

Welch's Grape Jelly
1 tbsp, 20 g
Sara Lee Iron Kids Bread
2 slices
Peter Pan 100% Natural Creamy Peanut Butter
2 tbsp, 32 g


Related meals:

Try one of these other meals with similar ingredients:
Peanut Butter & Jelly Sandwich
Pb & J
Tea w/ milk & 2 muffins
Tea muffin waffle
1muffin tea & milk


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 Nutrition summary:

There are 400 calories in PB&J
Calorie break-down: 42% fat, 48% carbs, 10% protein
(per meal)

Recently eaten by:

majii
last weighin: gaining 0.2 lb a week Up


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