Member Favorite Meal Source: Member

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 831
Calories 2704
 
% Daily Values*
Total Fat 92.37g 142%
  Saturated Fat 34.366g 172%
  Polyunsaturated Fat 10.891g  
  Monounsaturated Fat 18.605g  
  Trans Fat 0.66g  
Cholesterol 1420mg 473%
Sodium 12855mg 536%
Potassium 3117mg  
Total Carbohydrate 94.12g 31%
  Dietary Fiber 41.3g 165%
  Sugars 51.17g  
Protein 360.63g  
 
Vitamin A 120% Vitamin C 548%
Calcium 809% Iron 83%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
135%
of RDI*
(2704 calories)
135% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (31%)
 
Protein (55%)
Carbohydrates, 94.12g (14%) Fat, 92.37g (31%) Protein, 360.63g (55%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member maineland on 13 Jun 10.

Foods in this Meal

Egg
4 extra large
Tomatoes
2 small whole (2-2/5" dia)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
5 cups pieces
Hormel Sliced Pepperoni
3 x 14 slices, 84 g
Mozzarella Cheese (Nonfat)
7 cups shredded
Parmesan Cheese (Low Sodium)
3 tbsps
Hunt's Tomato Paste (No Salt Added)
2 x 2 tbsp
Del Monte Organic Tomato Sauce
4 x 1/4 cup, 244 g
Chicken Sausage
8 links (7/8" dia x 4" long)


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 Nutrition summary:

There are 2704 calories in demo
Calorie break-down: 31% fat, 14% carbs, 55% protein
(per meal)


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