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mahdiah > Favorite Meals

Strawberry Field Smoothie


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 502
 
% Daily Values*
Total Fat 2.88g 4%
  Saturated Fat 0.649g 3%
  Polyunsaturated Fat 1.065g  
  Monounsaturated Fat 0.247g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 2617mg  
Total Carbohydrate 124.72g 42%
  Dietary Fiber 21.3g 85%
  Sugars 65.84g  
Protein 9.77g  
 
Vitamin A 370% Vitamin C 339%
Calcium 14% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (5%)
 
Protein (0%)
Carbohydrates, 124.72g (95%) Fat, 2.88g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Green Smoothie
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mahdiah on 08 Jun 08.

Foods in this Meal

Bananas
2 cups mashed
Strawberries
1 cup halves
Cos or Romaine Lettuce
1/2 head


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 Nutrition summary:

There are 502 calories in Strawberry Field Smoothie
Calorie break-down: 5% fat, 99% carbs, 0% protein
(per meal)

Recently eaten by:

mahdiah
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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