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magudas

Start Weight:	(15 Jun 12) 225.0 lb
Current Weight:	(29 Jun 12) 220.0 lb
Goal Weight:	195.0 lb

following: magudas's own diet
performance: losing 2.5 lb a week

FatSecret member since: 15 Jun 12

magudas's Weight History

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	Momagudas on diet Momagudas's own diet
	last weighin: losing 0.6 lb a week

magudas has 1 buddy

magudas's journal

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29 June 2012

Changed just a few things to lose weight, mostly just no snacks. Eating less at meals, dealing with hunger in small ways instead of eating whole meals, ...

on diet magudas's own diet losing 2.5 lb a week

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15 June 2012

Here goes, gotta do sumpin, before I needs new clothes

on diet magudas's own diet

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magudas's Recent Food & Exercise

	3 mugs coffee
	3 servings banana bread
	1 serving blt
	Desk Work
	Yard Work (gardening)
	Desk Work

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