Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 188
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 1.547g 8%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.705g  
Cholesterol 10mg 3%
Sodium 205mg 9%
Potassium 220mg  
Total Carbohydrate 31.64g 11%
  Dietary Fiber 6.6g 26%
  Sugars 14.44g  
Protein 8.88g  
Vitamin A 6% Vitamin C 8%
Calcium 34% Iron 8.5%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mags7 on 02 Apr 08.

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 Nutrition summary:

There are 188 calories in cereal
Calorie break-down: 17% fat, 65% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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