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magaroo > Favorite Meals

Yogurt Parfait

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 414
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 1.834g 9%
  Polyunsaturated Fat 1.613g  
  Monounsaturated Fat 2.306g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 206mg 9%
Potassium 719mg  
Total Carbohydrate 80.65g 27%
  Dietary Fiber 8.2g 33%
  Sugars 40.89g  
Protein 12.92g  
Vitamin A 11% Vitamin C 81%
Calcium 31% Iron 18%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Strawberries, Blueberries, Granola, Yogurt
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member magaroo on 08 Sep 09.

Foods in this Meal

1/2 cup
Unsweetened Frozen Strawberries
1 serving (110 g)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed
Dannon Light & Fit Yogurt - Vanilla
1 cup, 227 g

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Trail Mix Sandwich
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 Nutrition summary:

There are 414 calories in Yogurt Parfait
Calorie break-down: 14% fat, 74% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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