| Member Favorite Meal |
Source: Member |
Multi-Grain Cheerios and milk
|
Suitable for:
 Breakfast
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 29
Calories 405
|
| |
| % Daily Values* |
|
Total Fat
3.17g
|
5% |
| |
Saturated Fat
0.433g
|
2% |
| |
Polyunsaturated Fat
1.276g
|
|
| |
Monounsaturated Fat
0.174g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
7mg
|
2% |
|
Sodium
493mg
|
21% |
|
Potassium
965mg
|
|
|
Total Carbohydrate
77.97g
|
26% |
| |
Dietary Fiber
7.5g
|
30% |
| |
Sugars
32.97g
|
|
| |
Other Carbohydrate
37.5g
|
|
|
Protein
17.6g
|
|
| |
| Vitamin A
59% |
|
Vitamin C
31% |
|
| Calcium
101% |
|
Iron
113.5% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
|
of RDI*
(405 calories)
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|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
cheerios
The information specified for this meal was submitted and shared by member
madmush
on 02 Jan 12.
|
|
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|
 Nutrition summary:
 |
There are 405 calories in Multi-Grain Cheerios and milk |
|
Calorie break-down: 7% fat, 77% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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