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Member Favorite Meal Source: Member

madmush > Favorite Meals

Multi-Grain Cheerios and milk


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 405
 
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.433g 2%
  Polyunsaturated Fat 1.276g  
  Monounsaturated Fat 0.174g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 493mg 21%
Potassium 965mg  
Total Carbohydrate 77.97g 26%
  Dietary Fiber 7.5g 30%
  Sugars 32.97g  
  Other Carbohydrate 37.5g  
Protein 17.6g  
 
Vitamin A 59% Vitamin C 31%
Calcium 101% Iron 113.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
Carbohydrates, 77.97g (77%) Fat, 3.17g (7%) Protein, 17.6g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cheerios
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member madmush on 02 Jan 12.

Foods in this Meal

Milk (Fat Free or Skim, Calcium Fortified)
1 1/2 cups
General Mills Multi Grain Cheerios
2 1/2 x 1 cup, 72.5 g


Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
Workday Breakfast 1
Weekend Breakfast 1
Grape Nut Breakfast
Macaroni Mushroom Casserole


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 Nutrition summary:

There are 405 calories in Multi-Grain Cheerios and milk
Calorie break-down: 7% fat, 77% carbs, 16% protein
(per meal)

Recently eaten by:

madmush
last weighin: losing 3.1 lb a week Down


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