Member Favorite Meal Source: Member

madmush > Favorite Meals

Multi-Grain Cheerios and milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 405
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.433g 2%
  Polyunsaturated Fat 1.276g  
  Monounsaturated Fat 0.174g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 493mg 21%
Potassium 965mg  
Total Carbohydrate 77.97g 26%
  Dietary Fiber 7.5g 30%
  Sugars 32.97g  
  Other Carbohydrate 37.5g  
Protein 17.6g  
Vitamin A 59% Vitamin C 31%
Calcium 101% Iron 113.5%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (7%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member madmush on 02 Jan 12.

Foods in this Meal

Milk (Fat Free or Skim, Calcium Fortified)
1 1/2 cups
General Mills Multi Grain Cheerios
2 1/2 x 1 cup, 72.5 g

Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
Workday Breakfast 1
Weekend Breakfast 1
Grape Nut Breakfast
Macaroni Mushroom Casserole

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 Nutrition summary:

There are 405 calories in Multi-Grain Cheerios and milk
Calorie break-down: 7% fat, 76% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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